Harmonious Health

Challenge your mind & body to joy this Advent

Here are three ways I intend to make this Advent a more spiritual and healthy one for my family, and I hope they inspire you, too.

Tips for a happy & healthy Thanksgiving (plus 3 delicious recipes)

Tiny tricks for having a relaxing, filling and foodie holiday—without the stomach ache.

Intuitive eating habits will help you stay happy this holiday season

You can celebrate the holidays this year without depriving yourself or dieting. Here's how.

Olympic soccer star Shannon Boxx: ‘Take care of yourself, and everything falls into place’

This Olympian and mom of two never succumbs to a negative attitude and keeps challenging…

Should you drink alkaline water? Simple guidelines for when & how much

Some people swear by this latest health trend, but others are wary. Here, a nutritionist distills all the confusion.

The healthy way to eat carbs for a more satisfying life

Believe it or not, carbohydrates play a vital role in our overall health and there’s a better way to make them work for us!