Well-Being

Tweets of the week: reassuring words about faith & grace

Each week, we scour social media for the most noteworthy reflections on all parts of this flawed, beautiful, challenging life. Here are our current top…

Are you an introvert? How to be confident in social situations

There are 4 types of introverts; how to identify which one you are so you can actually get excited about going to that party.

In defense of skipping the gym

To anyone who feels that exercising at a gym is a lonely, pointless activity, this is for you!

The smartest way to pay off your debt: ‘Snowball’ it

This simple financial strategy, supported by the Harvard Business Review, is an easy and effective way to eliminate your debts.

The health benefits of having a ‘good cry,’ explained by a psychologist

Those sad movies you sometimes crave? They can be a necessary release ... especially if you grew up hearing the…

4 ways to boost your vitamin D levels & beat the winter blues

Sneak more Vitamin D into your day with these yummy foods and easy daily goals.

7 simple meditations on life to use on the ski slopes

Skiing this weekend? Use some of your solo slope time to ponder these soulful ideas.

You are creative! 5 simple ways to add beauty & imagination to your daily life

We must stop thinking that creativity is a gift given to a special class of people. Here are ways to…

Twitter takes: What’s your most irrational fear?

Our irrational fears are kind of funny when said out loud; Anatidaephobia (fear of water fowl), ammophobia (fear of quicksand), and ... what's the one for ordering a pizza?

Healthy & heart-y treat recipes for a family Valentine’s Day

A day filled with heart-shaped pizzas, dark chocolate strawberries and love notes can't be bad for you.

4 daily tips for spiritual self-care

Let go of anxiety, negativity and guilt with these simple spiritual health techniques.

3 easy, healthy breakfast ideas to energize your weekday mornings

These good-for-you recipes are so quick and delicious, you'll never skip breakfast again!