Harmonious Health

It’s time to end fad diets once and for all

While you're at it ... let go of the concept of “cheating” on your diet, too.

Why to consider a cleanse—and how to do it right

Forget juice fads. Follow my detox guide, chock full of surprisingly yummy foods.

5 tips for meeting and keeping your health goals in 2017

A simple healthy eating guide so you can make progress on those New Year's weight and fitness resolutions—finally!

What to do about those vicious post-Christmas carb cravings

Believe it or not, it really is possible to curb the binges on sweets and carbs!

Here’s how you can over-indulge in all those Christmas goodies

If you’re willing to branch out a bit and try different versions of your favorite goodies, I promise that these 3 delicious recipes won't let…

How to avoid the cold and flu this holiday season and beyond

Tips for helping you and your family stay well this holiday season and beyond.

How HGTV’s Christina El Moussa takes on the holidays

The host of Flip or Flop talks Christmas decorations, Advent calendars, and her approach to New Year's resolutions.

Challenge your mind & body to joy this Advent

Here are three ways I intend to make this Advent a more spiritual and healthy one for my family, and I hope they inspire you, too.

Tips for a happy & healthy Thanksgiving (plus 3 delicious recipes)

Tiny tricks for having a relaxing, filling and foodie holiday—without the stomach ache.

Intuitive eating habits will help you stay happy this holiday season

You can celebrate the holidays this year without depriving yourself or dieting. Here's how.

Olympic soccer star Shannon Boxx: ‘Take care of yourself, and everything falls into place’

This Olympian and mom of two never succumbs to a negative attitude and keeps challenging…

Should you drink alkaline water? Simple guidelines for when & how much

Some people swear by this latest health trend, but others are wary. Here, a nutritionist distills all the confusion.

The healthy way to eat carbs for a more satisfying life

Believe it or not, carbohydrates play a vital role in our overall health and there’s a better way to make them work for us!