Mind

Are you an introvert? How to be confident in social situations

There are 4 types of introverts; how to identify which one you are so you can actually get excited about going to that party.

Twitter takes: What’s your most irrational fear?

Our irrational fears are kind of funny when said out loud; Anatidaephobia (fear of water fowl), ammophobia (fear of quicksand), and ... what's the one for ordering a pizza?

My political posts on facebook will never change your mind

Why you don’t need to feel guilty about preferring cat memes to political posts online.

How to practice Scandinavian ‘lagom’: When enough is just enough

Lagom—the art of being content—is something you can (and should) cultivate with these 3 suggestions.

Living a meaningful life is easier than you think

In an excerpt from her new book, 'The Power of Meaning,' Emily Esfahani Smith simplifies how to find purpose in your life.

Burnout at work: how to like your job again

About 40 percent of US workers say they are stressed out—are you one of them? Here's what you can do about it.

Postpartum depression: one woman’s story of ‘motherhood wrapped in a fog’

I felt I was losing my identity. I was a bad mother. That was the name of my postpartum depression:…

I made friends with my panic attacks & regained control of my life

Three epiphanies made their way to the forefront of my psyche. They were game changing.

8 life lessons for women from the ‘very normal’ mother of ‘The Little Flower’

If St. Therese turned out so well, then what in the world are we so…

5 steps to conquer negative thinking

These simple tweaks had me feeling more positive in minutes.

When God seems absent: finding hope and help for depression

Grappling with depression is always hard, but especially during the holiday season. Here are five tips to help you or a loved one cope.

The unsung role of churches in fighting depression

A church community, filled with people from all walks of life, can offer perspective to young people who may feel trapped in the claustrophobic world of middle school or high school.