The new mom workout craze you need to try: Toddlerography (VIDEOS)

Step aside, Zumba. Kate Hudson took a toddlerography class on the 'Late, Late Show' ... and we can't stop laughing.

‘Know your lemons’ is best breast cancer prevention meme so far—pay attention!

You've probably seen the egg crate of lemons going around your Facebook feeds this weekend—don't ignore it. It's one of…

I finally found a way to stick to my fitness routine for a full 12 months

Last year, I retooled my entire workout mentality and the results were amazing. You can too.

You’re doing good, parents: even science thinks teens should abstain from sex

We didn't need the CDC to tell us this, but it's welcome all the same.

Fran Drescher: trusting her body saved her life

Due to atypical symptoms, it took two years and eight doctors before The Nanny actress was correctly diagnosed. Here's why you should believe in your body's wisdom, even when doctors disagree.

Winter: when you eat the least protein, but your body needs it the most

Adding more protein to your plate this season could mean a trimmer holiday waistline, fewer cavities, fewer colds, and more energy. Not to mention healthy,…

Do recreational pot smokers have an empathy problem?

New research suggests that marijuana may weaken the heart. I think it does, in more ways than one.

3 cavity-prevention tips for those who enjoy sugary holiday treats (a little too much)

A dentist shares his three best tips for avoiding cavities over the holidays.

3 easy, all-natural tips for healthy winter skin that glows

You don't need fancy products or loads of time to do right by your skin this season. Here's how to cultivate your best complexion.

4 simple nutrition tips for healthier digestion

Processed food often has additives and emulsifiers that are hurting your gut health. These easy diet tweaks from experts can help.

Young women & their growing drinking problem

It's time to sincerely consider what women's increased drinking is saying about our culture.

Male infertility news: the younger the better for fathers, too

Both spouses need to be mindful of their biological clocks, not just women.

3 graceful workouts you can do while the coffee is brewing

Want to workout but don't have the time? Squeeze in some exercise with these easy 3-minute moves that build a strong, graceful body.

Can cranberries & other natural remedies really cure UTIs?

A new study suggests cranberries don't work for everyone. But there are six other natural remedies for urinary tract infections that can ease your discomfort…

6 fermented foods to add to your family’s diet for better ‘gut health’

Did you know that foods like pickles, salsa, and sauerkraut can pave the way for women to lose weight, have…